This recipe comes straight from our new favorite San Diego-based health and lifestyle blogger, Alisa Studer, Founder of The Good F Word. Here, she’s talking all about protein-filled balls.
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Mix all ingredients together and roll into balls, refrigerate for 2 hours before eating. Keep balls in the refrigerator or make extra and freeze them.
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http://www.cbpae.org/ktyefs091i Note – This recipe will be much stickier and harder to roll into balls than when made with regular peanut butter but is 1/3 the calories.
Mix powdered peanut butter, protein powder, honey and water. Remember to slowly add the water as you may not need as much as stated. Once your mixture is the consistency of regular peanut butter add the oats, rice puffs and raisins. Mix well with a wooden spoon. You can try balling with your hands but since these are pretty sticky I use a cookie dough scoop. Refrigerate for 2 hours before eating. Can be frozen or kept in refrigerator for up to a week.